Tobacco Quit Kits
Quitting tobacco or nicotine is one of the best things you can do for your health. A tobacco quit kit can help you manage cravings and stay motivated as you work toward becoming tobacco-free.
What's Included?
- Mints to help manage oral cravings.
- A journal to track your progress, identify triggers, and celebrate milestones.
- Additional resources and tools to support your quit journey.
Build Your Own Quit Kit
Everyone's quit journey is different. Consider adding items that help distract from cravings, such as gum, healthy snacks, stress balls, water bottles, or encouraging notes.
Find more ideas for building your own quit kit here:
Get Free Support
You don't have to quit alone. Visit KickItCA.org [2] for free, personalized support to quit smoking, vaping, or using other nicotine products. Quit coaches can help you create a plan, manage cravings, and stay on track.
